I offer a friendly, effective Personal Training service based on sound up to date knowledge and over 15 years experience in the health and fitness industry.

I pride myself on the level of expertise I have to offer, with over fifteen years experience in the health and fitness industry. I have recently updated my qualifications to ensure that you will receive the most up to date guidance and support. I have just completed a 2-year Diploma in Nutrition.

When planning an exercise plan I look at the whole person recognising that each individual is unique and therefore has unique needs. Looking at issues other than exercise, that impact on a person's wellness, including diet, lifestyle, daily physical activity and stress levels; all this will allow us to formulate a programme of exercise tailored specifically for your requirements.

I am passionate about supporting and encouraging you to achieve your fitness and well-being goals

When it comes to exercise, people lack time, knowledge and motivation to achieve proper results. I apply a fresh approach, teaching you training principles and the best way to get results.

My enthusiasm in all things fitness began with Swimming Competitively as a child. To date I take part in Multi Sport Events including Open Water Swim Events (this year the Brownsea Island Swim is the main goal), Mountain Biking and I am a keen Triathlete having represented Great Britain in the Age Group World Championships in Mexico, New Zealand and Australia.